Sleep & Strength Magnesium Glycinate

While other brands throw complex science at you or hide behind proprietary blends, we built ClutchLabs specifically for student athletes who are dead tired of being dead tired. We use magnesium bisglycinate—the only form that won't wreck your stomach like the cheap stuff everyone else uses. It's NSF Certified for Sport, so you'll never fail a drug test, and we publish every third-party test result because you deserve transparency, not hype. But here's what actually matters: other brands make supplements for 40-year-old gym bros talking about 'optimal testosterone matrices.' We make this for you—the one juggling 6am conditioning, afternoon practice, late-night studying, and still trying to have a life. One simple dose before bed. No stomach issues. No drowsiness during class. Just deep sleep tonight and waking up tomorrow feeling like yourself again instead of a zombie. That's it. That's the difference.

Yes, and here's why it works:

Magnesium bisglycinate supports your brain's ability to regulate stress hormones and neurotransmitters. When you're magnesium-depleted (which most student athletes are from sweating during practice), your brain can't stay calm and focused under pressure.

Absolutely. ClutchLabs is designed specifically for your lifestyle.

Our magnesium bisglycinate is the gentlest, most bioavailable form available. Unlike magnesium citrate or oxide (which can wreck your stomach or send you running to the bathroom), bisglycinate is chelated—meaning it's bonded to amino acids that your body recognizes and absorbs easily.

Safety facts:

• Third-party tested with published Certificates of Analysis (COA)
• NSF Certified for Sport options available (banned substance free)
• No artificial additives, sweeteners, or ingredients that'll mess with your performance
• Non-laxative formula—won't disrupt your training or class schedule
• Gluten-free and non-GMO

Take it 30-60 minutes before bed. You'll sleep better, wake up energized, and never feel drowsy during practice or class.

Magnesium and zinc are your body's recovery accelerators.

When you train hard, your muscles need magnesium to:

• Support protein synthesis (building new muscle)
• Reduce muscle soreness and DOMS (delayed onset muscle soreness)
• Prevent cramps and muscle tension
• Support neuromuscular function

The zinc picolinate helps maintain healthy testosterone levels, which directly impacts your ability to build strength and recover faster. Plus, the oyster meat powder provides a complete trace mineral matrix that supports endurance and immune health—so you're not getting sick mid-season.

What athletes report:

• Bouncing back stronger between training sessions
• Less muscle tightness and cramping
• Ability to train at high frequency without feeling destroyed
• Faster recovery from intense workouts

Better sleep = better recovery. It's that simple.

Most athletes feel a difference within the first week.

Night 1-3: You'll likely fall asleep faster and sleep more deeply. You might not "feel" different yet, but your body is already starting to replenish depleted magnesium stores.

Days 3-7: You'll wake up feeling more refreshed and energized. Morning grogginess starts to fade. Your muscles might feel less tight.

Week 2-4: This is when the compounding effects kick in. Better focus in class, improved recovery between workouts, fewer cramps, more consistent energy throughout the day. Your testosterone and stress hormone balance starts to stabilize.

Consistency is key. Take it every night. The benefits build on each other—sleep quality improves recovery, recovery improves performance, performance builds confidence.

No. It promotes natural sleep, not sedation.

Here's the difference: sleeping pills knock you out artificially. Magnesium bisglycinate supports your body's natural sleep mechanisms by calming your nervous system and regulating stress hormones.

You won't feel:

• Groggy or foggy the next day
• Drowsy during practice or class
• Like you need a nap

You will feel:

• Naturally tired at bedtime (not drugged)
• Calm and relaxed before sleep
• Energized and clear-headed when you wake up

Take it 30-60 minutes before bed. By morning, you're locked in and ready to perform.

Completely different—and that's why it actually works.

Most cheap magnesium supplements use magnesium oxide or citrate. These forms:

• Have poor absorption rates (your body only uses 4-15% of oxide)
• Cause stomach upset and digestive issues
• Can have a laxative effect (the last thing you need before a game)
• Don't deliver results

ClutchLabs uses magnesium bisglycinate, the gold standard form that:

• Absorbs up to 90% more effectively
• Is gentle on your stomach—no digestive issues
• Crosses the blood-brain barrier to support focus and calm
• Delivers consistent, noticeable results

We also add zinc picolinate (highly bioavailable zinc for testosterone support) and oyster meat powder (trace minerals for endurance and immune health). It's a complete nighttime recovery stack, not just basic magnesium.

Yes. ClutchLabs works synergistically with most supplements.

Magnesium and zinc are foundational nutrients that support the effectiveness of other supplements. You can take this alongside:

• Protein powder
• Creatine
• BCAAs
• Pre-workout
• Multivitamins
• Fish oil

One tip: Take ClutchLabs at night (30-60 min before bed), and take your other supplements at different times of day for optimal absorption.

Avoid taking with:

• Calcium supplements at the same time (they compete for absorption—space them out by a few hours)
• High doses of iron (space them out)

If you're taking prescription medication, check with your doctor first—just to be safe.

Anyone balancing a demanding schedule can benefit.

While ClutchLabs is formulated with student athletes in mind, the benefits apply to anyone who:

• Struggles with sleep quality
• Deals with high stress from school, work, or life
• Wants better focus and mental clarity
• Experiences muscle tension or cramps
• Feels burnt out or exhausted

You don't have to be on a team to need better sleep and recovery. If you're grinding through classes, working late, or just trying to feel like yourself again—this is for you.

You'll notice these signals:

Week 1:

• Falling asleep faster (less tossing and turning)
• Sleeping through the night without waking up
• Waking up feeling more refreshed

Weeks 2-3:

• Morning energy without needing to drag yourself out of bed
• Better focus during class and games
• Less muscle soreness after workouts
• Fewer cramps or muscle tension

Week 4+:

• Consistent high-level performance
• Feeling calm under pressure
• Recovery time between workouts decreases
• Overall sense of "feeling like yourself again"

Track your sleep, your performance, and how you feel. The compound effects of consistent use are undeniable.

We've got you covered.

First, give it a fair shot—take it consistently for 2-3 weeks. Your body needs time to replenish magnesium stores and establish better sleep patterns.

If you're not feeling results after 3 weeks:

• Make sure you're taking it 30-60 minutes before bed
• Check your overall sleep hygiene (dark room, consistent bedtime, no screens)
• Consider your training intensity and stress levels (you might need additional support)

If you're still not satisfied, reach out to our team. We stand behind our products with transparent testing and real science. We're not here to sell you snake oil—we're here to help you perform.

Your success is our success. If ClutchLabs doesn't help you sleep better, recover faster, and perform at your peak, we want to know why and make it right.